I didn't get much sleep last night. My mind was spinning and I couldn't shut it down. Worry,... stress,... it's all getting a bit much now. And I can feel new symptoms. My mental health is deteriorating. I am bored out of my mind right now. But my pain level is high and the weather wet and overcast so I can't get out. I feel trapped. Caged in. I still have that 'subway driving through my veins' feeling. I just feel unsettled. Uncomfortable in my own skin. But I don't know how to get rid of it. So instead I sit here ~ feeling like I am just holding on.
The walls are closing in around me,... it's a feeling of pressure. I am going downhill,...
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