I have woken up in a fragile state. For some reason my anxiety is through the roof. I have that tight feeling in the pit of my stomach. It is just a constant squeeze making me feel unsettled. It's a hard feeling to describe. And more to the point,... I don't know why.
So I am just sitting quietly in my chair watching tv. But I feel so on-edge I can't relax. My stomach is so tight. A black ball of negative energy. I get this often but today it is overwhelming. What is wrong? I have had this feeling for a few years. Sometimes just a tiny bit,... but other times like today it is overwhelming and I feel like I am just holding on,.....
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